Which muscles do I need to develop in order to improve my front crawl (swim stroke)? - front crawl stroke
Which exercises do you recommend? (Weightlifting? Calisthetics?)
Thank you!
Wednesday, January 20, 2010
Front Crawl Stroke Which Muscles Do I Need To Develop In Order To Improve My Front Crawl (swim Stroke)?
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2 comments:
only swim so far, and then press the appropriate muscles stronger. There are things kind of shovel, you can use to help you.
the best thing we can really do swim.
If you really want to improve on that work in tension with the forearms, with folded hands and bend the elbow, as it into the water. We are also working on the conversion of one side to another in the water, even with a shoulder out of the water as he ran. argues that if a lot of pull.
I hope this helped
Unfortunately I can not really help with muscle ...
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